3/28/2023 0 Comments Sitting in silence![]() There is huge value to that.” How to find room for silence “But we have to recognize that introverts process information in a way that promotes creativity and problem-solving because they talk less and listen more. “Society tends to value extroverts because they are more vocal or better presenters,” says Dr. Sullivan.īecause of this, introverts may be better positioned to appreciate still, calm moments. They prefer smaller crowds and often have insightful thoughts,” says Dr. “Extroverts can be completely comfortable in boisterous situations, whereas introverts tend to be more reflective. Introverts may be better adopters of quiet time Sullivan says silence helps us develop the skills to have: ![]() “When we look internally and delve deeper into our value system and wants and needs, we can communicate at a deeper level. “Learning to sit in stillness and self-reflect is one of the greatest gifts we can give ourselves and our kids,” says Dr. Culturally, we tend to be less adept at managing boredom through creative pursuits or a meditation practice.īut spacing out creates opportunities to rest, relax and recharge. Americans often use external stimuli - like devices or social media - to distract themselves from personal thoughts or feelings that are uncomfortable. In America, FOMO (fear of missing out) runs deep. There are cultural differences when it comes to welcoming silence. That means, being still and silent can help you:Īmericans tend to struggle with stillness “We can use calm, quiet moments to tap into a different part of the nervous system that helps shut down our bodies’ physical response to stress.” “When we’re frazzled, our fight-or-flight response is on overload causing a host of problems,” says Dr. And it cultivates mindfulness - recognition and appreciation of the present moment. It gives us time to turn down the inner noise and increase awareness of what matters most. Silence offers opportunities for self-reflection and daydreaming, which activates multiple parts of the brain. Why quiet time is healthy for body and mind Clinical health psychologist Amy Sullivan, PsyD, ABPP, offers reasons why it’s important, plus how to get started. ![]() But whether you can work a crowded room with ease or are a self-proclaimed homebody, silence should be a part of your day. How much you value silence may depend on where you are on the introvert/extrovert scale. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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